Kevin Thornton v25:00/r...6 row
7,586
Meters
32:00.0
Time
2:06.5
Pace
475
Calories
129
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 148 |
November 17, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,586 | 2:06.5 | 173 | 894 | 20 | 129 | |
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 20 | 127 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 133 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 131 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 131 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 125 | |
| r: 0:30 | 104 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 127 | |
| r398 |
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Workout Graph
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