Kevin Thornton v1500m/3:00r...3 row
4,500
Meters
16:26.9
Time
1:49.6
Pace
332
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 25:26.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 148 |
September 10, 2021 12:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 4,500 | 1:49.6 | 265 | 1213 | 26 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 27 | |
| r: 3:00 | 694 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 23 | |
| r: 3:00 | 630 | |||||
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 664 | |||||
| r1,988 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing