Kevin Thornton v3:00/0:20r...11 row
5,469
Meters
21:00.0
Time
1:55.1
Pace
375
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,929 |
| Overall Time | 28:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 123 |
October 11, 2020 10:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,469 | 1:55.1 | 229 | 1088 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 200 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| r: 0:10 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:10 | 21 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:10 | 33 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 62 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:05 | 20 | |||||
| r460 |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing