Emilia Åkerblom 23:07 row
5,023
Meters
23:07.1
Time
2:18.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 179 |
March 22, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,023 | 2:18.0 | 133 | 757 | 29 | 139 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 122 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 127 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 144 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 | 148 |
| 23:07.0 | 703 | 2:13.0 | 149 | 811 | 31 | 156 |
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Workout Graph
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