Emilia Åkerblom 23:23 row
5,017
Meters
23:23.7
Time
2:19.8
Pace
286
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 170 |
January 31, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,017 | 2:19.8 | 128 | 739 | 286 | 29 | 137 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 | 127 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 | 139 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 | 138 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 141 |
| 23:23.7 | 724 | 2:20.6 | 126 | 732 | 41 | 30 | 141 |
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Workout Graph
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