Emilia Åkerblom 23:59 row
5,013
Meters
23:59.5
Time
2:23.5
Pace
281
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 168 |
January 25, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,013 | 2:23.5 | 118 | 706 | 29 | 136 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 126 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 133 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 138 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 142 |
| 23:59.5 | 854 | 2:20.2 | 127 | 736 | 30 | 145 |
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Workout Graph
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