Emilia Åkerblom 30:06 SkiErg
5,250
Meters
30:06.8
Time
2:52.0
Pace
265
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 37 |
| Stroke Count | 1259 |
| Drag Factor | 68 |
August 15, 2024 21:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,250 | 2:52.0 | 69 | 536 | 37 | 122 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 41 | 124 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 41 | 130 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 42 | 124 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 42 | 123 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 122 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 115 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 116 |
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Workout Graph
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