Emilia Åkerblom 45:05 SkiErg
8,149
Meters
45:05.1
Time
2:45.9
Pace
418
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 41 |
| Stroke Count | 2019 |
| Drag Factor | 60 |
August 10, 2024 19:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 8,149 | 2:45.9 | 77 | 563 | 41 | 146 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 134 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 142 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 46 | 143 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 47 | 153 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 46 | 145 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 45 | 148 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 43 | 146 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 42 | 144 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 44 | 153 |
| 45:05.0 | 15 | 2:46.6 | 76 | 560 | 12 | 153 |
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Workout Graph
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