Emilia Åkerblom 30:05 SkiErg
5,178
Meters
30:05.9
Time
2:54.3
Pace
262
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 43 |
| Stroke Count | 1462 |
| Drag Factor | 72 |
February 14, 2024 20:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,178 | 2:54.3 | 66 | 527 | 43 | 138 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 46 | 129 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 49 | 133 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 49 | 136 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 49 | 139 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 49 | 141 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 50 | 144 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 12 | 144 |
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Workout Graph
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