Emilia Åkerblom 30:06 SkiErg
5,021
Meters
30:06.0
Time
2:59.8
Pace
251
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 45 |
| Stroke Count | 1504 |
| Drag Factor | 71 |
February 09, 2024 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,021 | 2:59.8 | 60 | 507 | 45 | 118 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 46 | 113 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 49 | 114 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 50 | 113 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 51 | 121 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 51 | 117 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 53 | 123 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 20 | 125 |
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Workout Graph
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