Emilia Åkerblom 30:04 SkiErg
5,160
Meters
30:04.5
Time
2:54.8
Pace
261
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 45 |
| Stroke Count | 1525 |
| Drag Factor | 67 |
February 01, 2024 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,160 | 2:54.8 | 65 | 525 | 45 | 124 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 45 | 121 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 48 | 124 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 50 | 123 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 53 | 129 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 54 | 120 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 53 | 124 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 13 | 128 |
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Workout Graph
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