Emilia Åkerblom 30:06 SkiErg
5,146
Meters
30:06.0
Time
2:55.4
Pace
258
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 45 |
| Stroke Count | 1482 |
| Drag Factor | 75 |
January 23, 2024 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,146 | 2:55.4 | 65 | 522 | 45 | 130 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 129 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 48 | 127 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 50 | 134 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 52 | 132 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 51 | 130 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 51 | 130 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 20 | 131 |
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Workout Graph
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