Emilia Åkerblom 30:06 SkiErg
5,183
Meters
30:06.8
Time
2:54.3
Pace
260
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 46 |
| Stroke Count | 1550 |
| Drag Factor | 78 |
January 09, 2024 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,183 | 2:54.3 | 66 | 527 | 46 | 121 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 47 | 119 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 50 | 118 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 52 | 119 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 53 | 122 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 55 | 120 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 53 | 126 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 18 | 126 |
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Workout Graph
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