Emilia Åkerblom 56:39 SkiErg
10,020
Meters
56:39.4
Time
2:49.6
Pace
511
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 55 |
| Stroke Count | 3181 |
| Drag Factor | 71 |
December 28, 2023 20:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.4 | 10,020 | 2:49.6 | 72 | 546 | 55 | 137 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 129 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 56 | 133 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 57 | 137 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 59 | 136 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 57 | 140 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 56 | 141 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 57 | 141 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 56 | 142 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 58 | 144 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 59 | 142 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 58 | 142 |
| 56:39.4 | 292 | 2:50.2 | 71 | 544 | 52 | 128 |
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Workout Graph
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