Emilia Åkerblom 20:12 SkiErg
3,299
Meters
20:12.8
Time
3:03.8
Pace
164
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 62 |
| Stroke Count | 1503 |
| Drag Factor | 68 |
June 18, 2023 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,299 | 3:03.8 | 56 | 493 | 62 | 129 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 67 | 120 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 75 | 128 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 79 | 133 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 79 | 134 |
| 20:12.7 | 27 | 3:55.1 | 27 | 392 | 14 | 131 |
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Workout Graph
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