Emilia Åkerblom 20:07 SkiErg
3,225
Meters
20:07.2
Time
3:07.1
Pace
160
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 60 |
| Stroke Count | 1415 |
| Drag Factor | 65 |
June 14, 2023 21:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,225 | 3:07.1 | 53 | 483 | 160 | 60 | 122 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 64 | 113 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 72 | 126 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 74 | 121 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 74 | 126 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 17 | 126 |
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Workout Graph
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