Emilia Åkerblom 20:06 SkiErg
3,090
Meters
20:06.8
Time
3:15.2
Pace
153
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 50 |
| Stroke Count | 1225 |
| Drag Factor | 123 |
February 03, 2023 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,090 | 3:15.2 | 47 | 461 | 50 | 115 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 56 | 109 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 61 | 118 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 64 | 112 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 63 | 118 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 9 | 118 |
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Workout Graph
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