Emilia Åkerblom 30:05 row
6,482
Meters
30:05.5
Time
2:19.2
Pace
371
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 158 |
October 02, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,482 | 2:19.2 | 130 | 745 | 33 | 146 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 | 144 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 | 145 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 | 148 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 | 149 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 | 148 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 | 145 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 145 |
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Workout Graph
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