Emilia Åkerblom 30:06 row
6,387
Meters
30:06.5
Time
2:21.4
Pace
360
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 158 |
September 25, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,387 | 2:21.4 | 124 | 725 | 29 | 143 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 | 140 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 | 141 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 34 | 145 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 | 140 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 | 143 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 33 | 146 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 9 | 146 |
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Workout Graph
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