Emilia Åkerblom 24:09 row
5,013
Meters
24:09.7
Time
2:24.5
Pace
283
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 124 |
July 03, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.7 | 5,013 | 2:24.5 | 116 | 702 | 283 | 31 | 130 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 34 | 133 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 33 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 33 | 134 |
| 24:09.7 | 866 | 2:24.1 | 117 | 706 | 49 | 33 | 134 |
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Workout Graph
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