Emilia Åkerblom 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
291
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 127 |
June 30, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 756 | 291 | 32 | 138 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 58 | 31 | 136 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 31 | 137 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 32 | 139 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 765 | 59 | 32 | 139 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 37 | 142 |
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Workout Graph
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