Lance Newman 23:33 row
5,026
Meters
23:33.9
Time
2:20.6
Pace
287
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 104 |
February 07, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,026 | 2:20.6 | 126 | 732 | 25 | 161 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 155 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 163 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 160 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 167 |
| 23:33.9 | 697 | 2:33.4 | 97 | 633 | 24 | 164 |
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Workout Graph
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