Lance Newman 1:00:43 row
13,117
Meters
1:00:43.4
Time
2:18.8
Pace
756
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 107 |
January 12, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.4 | 13,117 | 2:18.8 | 131 | 749 | 24 | 160 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | 158 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 165 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 169 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 166 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 160 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 153 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 158 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 162 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 167 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 159 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 155 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 157 |
| 1:00:43.4 | 86 | 4:12.3 | 22 | 374 | 26 | 156 |
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Workout Graph
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