Lance Newman v1:00/1:00r...7 row
4,509
Meters
17:30.0
Time
1:56.4
Pace
306
Calories
158
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,686 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 108 |
November 16, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,509 | 1:56.4 | 222 | 1063 | 29 | 158 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 31 | 149 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 157 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 30 | 160 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 165 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 29 | 168 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 4:00 | 30 | ||||||
| r177 |
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Workout Graph
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