Lance Newman 7:13 row
1,455
Meters
7:13.6
Time
2:29.0
Pace
79
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 101 |
September 07, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,455 | 2:29.0 | 106 | 664 | 23 | 144 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 146 |
| 7:13.6 | 432 | 2:34.6 | 95 | 625 | 24 | 142 |
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Workout Graph
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