Lance Newman v1:00/1:00r...10 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
188
Calories
152
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 100 |
September 07, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 29 | 152 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 144 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 167 | |
| r: 1:00 | 165 | ||||||
| r1,705 |
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Workout Graph
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