Lance Newman v1:00/1:00r...6 row
5,292
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 101 |
September 06, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,292 | 1:59.0 | 207 | 1013 | 26 | 153 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 130 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 145 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 162 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 159 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 169 | |
| r: 1:00 | 26 | ||||||
| r138 |
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Workout Graph
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