Lance Newman v500m/2:00r...5 row
3,500
Meters
13:39.0
Time
1:57.0
Pace
238
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 23:39.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 100 |
September 05, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,500 | 1:57.0 | 219 | 1052 | 28 | 154 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 146 | |
| r: 2:00 | 25 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 27 | 154 | |
| r: 2:00 | 22 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 156 | |
| r: 2:00 | 26 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | 157 | |
| r: 2:00 | 24 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 160 | |
| r: 2:00 | 24 | ||||||
| r121 |
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Workout Graph
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