Lance Newman v1:00/2:00r...5 row
3,211
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
149
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
September 03, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,211 | 2:01.4 | 195 | 972 | 27 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 149 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 153 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 149 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 160 | |
| r: 2:00 | 323 | ||||||
| r1,611 |
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Workout Graph
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