Lance Newman 3:01 row
509
Meters
3:01.0
Time
2:57.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 101 |
September 03, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 509 | 2:57.7 | 62 | 514 | 23 | 116 |
| 3:01.0 | 510 | 2:57.4 | 63 | 515 | 23 | 116 |
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Workout Graph
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