Lance Newman 1:22 row
223
Meters
1:22.3
Time
3:04.5
Pace
11
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 99 |
September 02, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.3 | 223 | 3:04.5 | 56 | 491 | 26 | 131 |
| 1:22.3 | 224 | 3:03.7 | 56 | 494 | 26 | 131 |
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Workout Graph
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