Lance Newman v500m/2:00r...8 row
4,000
Meters
15:04.1
Time
1:53.0
Pace
281
Calories
155
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 31:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 100 |
September 02, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1134 | 29 | 155 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 137 | |
| r: 2:00 | 25 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 149 | |
| r: 2:00 | 27 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 154 | |
| r: 2:00 | 24 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 159 | |
| r: 2:00 | 25 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 157 | |
| r: 2:00 | 24 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 159 | |
| r: 2:00 | 22 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 168 | |
| r: 2:00 | 23 | ||||||
| r194 |
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Workout Graph
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