Lance Newman v1:00/2:00r...9 row
6,274
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
154
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 100 |
September 01, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1005 | 27 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 129 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 147 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 158 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 159 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 159 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 161 | |
| r: 2:00 | 28 | ||||||
| r222 |
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Workout Graph
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