Lance Newman 1:24 row
234
Meters
1:24.4
Time
3:00.3
Pace
11
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 100 |
September 01, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 234 | 3:00.3 | 60 | 505 | 30 | 108 |
| 1:24.4 | 234 | 3:00.3 | 60 | 505 | 30 | 108 |
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Workout Graph
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