Lance Newman 31:05 row
6,478
Meters
31:05.6
Time
2:23.9
Pace
367
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 101 |
August 31, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,478 | 2:23.9 | 117 | 703 | 23 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 112 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 113 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 146 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 128 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 135 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 128 |
| 31:05.6 | 155 | 3:31.6 | 37 | 427 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.