Lance Newman 19:34 row
3,890
Meters
19:34.3
Time
2:30.9
Pace
210
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 101 |
August 27, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 3,890 | 2:30.9 | 102 | 650 | 22 | 128 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 120 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 128 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 129 |
| 19:34.3 | 921 | 2:28.9 | 106 | 664 | 23 | 137 |
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Workout Graph
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