Lance Newman v2:00/1:00r...7 row
4,325
Meters
17:00.0
Time
1:57.9
Pace
288
Calories
155
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 101 |
August 27, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,325 | 1:57.9 | 213 | 1034 | 27 | 155 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 137 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 161 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 162 | |
| r: 1:00 | 22 | ||||||
| r171 |
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Workout Graph
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