Lance Newman 20:38 row
4,347
Meters
20:38.7
Time
2:22.4
Pace
246
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 101 |
August 26, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,347 | 2:22.4 | 121 | 716 | 23 | 131 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 123 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 148 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 133 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 129 |
| 20:38.7 | 103 | 3:07.8 | 53 | 481 | 27 | 125 |
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Workout Graph
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