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Lance Newman v0:20/0:10r...24 row

2,139

Meters

8:00.0

Time

1:52.2

Pace

145

Calories

140

Heart Rate

Rest Distance838
Rest Time11:40.0
Overall Distance2,977
Overall Time19:40.0
Average Watts248
Calories Per Hour1152
Stroke Rate31
Stroke Count344
Drag Factor100

August 26, 2025 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,139 1:52.2 248 1152 31 140
0:20.0 87 1:54.9 230 1093 30 107
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30 120
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 128
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30 134
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 137
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 140
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 140
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 143
r: 4:00 54
0:20.0 92 1:48.6 273 1237 30 117
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 132
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 139
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 149
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 152
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 153
r: 4:00 24
0:20.0 95 1:45.2 300 1332 33 125
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 140
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33 150
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 156
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 158
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 160
r: 0:10 34
r838

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