Lance Newman 11:21 row
2,151
Meters
11:21.1
Time
2:38.3
Pace
114
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 99 |
August 25, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 2,151 | 2:38.3 | 88 | 603 | 22 | 133 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 132 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 138 |
| 11:21.1 | 221 | 3:03.4 | 57 | 494 | 23 | 131 |
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Workout Graph
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