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Lance Newman v0:45/0:45r...20 row

4,085

Meters

15:00.0

Time

1:50.1

Pace

292

Calories

152

Heart Rate

Rest Distance514
Rest Time15:00.0
Overall Distance4,599
Overall Time30:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate31
Stroke Count496
Drag Factor100

August 25, 2025 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,085 1:50.1 262 1201 31 152
0:45.0 196 1:54.7 231 1096 31 126
r: 0:45 24
0:45.0 204 1:50.2 261 1197 31 136
r: 0:45 27
0:45.0 205 1:49.7 265 1211 31 140
r: 0:45 28
0:45.0 205 1:49.7 265 1211 32 141
r: 0:45 28
0:45.0 206 1:49.2 269 1224 32 148
r: 0:45 24
0:45.0 206 1:49.2 269 1224 32 150
r: 0:45 27
0:45.0 204 1:50.2 261 1197 31 151
r: 0:45 27
0:45.0 206 1:49.2 269 1224 32 154
r: 0:45 25
0:45.0 205 1:49.7 265 1211 32 153
r: 0:45 26
0:45.0 205 1:49.7 265 1211 31 155
r: 0:45 21
0:45.0 206 1:49.2 269 1224 32 156
r: 0:45 27
0:45.0 205 1:49.7 265 1211 32 157
r: 0:45 20
0:45.0 205 1:49.7 265 1211 31 158
r: 0:45 25
0:45.0 205 1:49.7 265 1211 31 160
r: 0:45 25
0:45.0 204 1:50.2 261 1197 32 160
r: 0:45 25
0:45.0 206 1:49.2 269 1224 31 160
r: 0:45 22
0:45.0 204 1:50.2 261 1197 32 161
r: 0:45 24
0:45.0 205 1:49.7 265 1211 32 162
r: 0:45 27
0:45.0 196 1:54.7 231 1096 31 163
r: 0:45 26
0:45.0 207 1:48.6 273 1237 32 163
r: 0:45 36
r514

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Workout Graph

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