Lance Newman v1:00/1:00r...10 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
187
Calories
151
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 100 |
August 21, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 32 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 129 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 142 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 147 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 157 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 158 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 160 | |
| r: 1:00 | 165 | ||||||
| r1,717 |
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Workout Graph
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