Lance Newman v6:00/2:00r...6 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
152
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 100 |
August 20, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 29 | 152 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 156 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 148 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 2:00 | 31 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.