Lance Newman v6:00/1:00r...6 row
5,170
Meters
21:00.0
Time
2:01.8
Pace
336
Calories
159
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 101 |
August 19, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,170 | 2:01.8 | 193 | 965 | 29 | 159 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 29 | 150 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 160 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 166 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 1:00 | 26 | ||||||
| r139 |
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Workout Graph
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