Lance Newman v3:00/2:00r...6 row
4,344
Meters
18:00.0
Time
2:04.3
Pace
275
Calories
127
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 101 |
August 18, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,344 | 2:04.3 | 182 | 927 | 28 | 127 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 144 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 155 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 130 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 117 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 80 | |
| r: 2:00 | 243 | ||||||
| r1,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.