Lance Newman 30:41 row
6,267
Meters
30:41.4
Time
2:26.9
Pace
347
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 101 |
August 17, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 6,267 | 2:26.9 | 110 | 679 | 23 | 145 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 146 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 142 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 148 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 142 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 150 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 145 |
| 30:41.4 | 107 | 3:13.4 | 48 | 466 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.