Lance Newman v1:40/0:20r...10 row
4,041
Meters
16:40.0
Time
2:03.7
Pace
255
Calories
159
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 102 |
August 17, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,041 | 2:03.7 | 185 | 935 | 28 | 159 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | 150 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 161 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 155 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | 157 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 169 | |
| r: 0:20 | 22 | ||||||
| r212 |
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Workout Graph
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