Lance Newman v1:40/0:20r...2 row
573
Meters
2:23.7
Time
2:05.3
Pace
37
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 593 |
| Overall Time | 3:03.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 102 |
August 17, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.7 | 573 | 2:05.3 | 178 | 910 | 29 | 141 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | 143 | |
| r: 0:20 | 20 | ||||||
| 0:43.7 | 148 | 2:27.6 | 109 | 674 | 25 | 140 | |
| r20 |
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Workout Graph
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