Lance Newman v3:00/2:00r...5 row
4,568
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 101 |
August 16, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,568 | 2:04.7 | 180 | 919 | 28 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 51 | |||||
| r153 |
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Workout Graph
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