Lance Newman 32:22 row
7,059
Meters
32:22.5
Time
2:17.5
Pace
409
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 102 |
August 16, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 7,059 | 2:17.5 | 134 | 762 | 23 | 145 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 137 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 144 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 146 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 146 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 145 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 158 |
| 32:22.5 | 448 | 2:39.0 | 87 | 599 | 22 | 144 |
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Workout Graph
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